How long should you cold plunge?
Cold plunging, or immersing oneself in icy water, has become a wellness trend that’s taken the world by storm. From athletes to wellness enthusiasts, people are jumping into cold water baths to reap a variety of benefits. But one burning question remains: how long should you cold plunge? Let’s dive into the details to find […]
Cold Plunge Before or After Workout?
Introduction In the realm of fitness and exercise recovery, cold plunges have gained popularity as a potential tool for enhancing performance and aiding in muscle recovery. Whether to take a cold plunge before or after a workout, however, remains a topic of debate among fitness enthusiasts and professionals alike. Understanding the benefits and considerations of […]